I suppose it was a good way to get in a 20 minute run - completely by surprise! It was a good surprise though and glad that I did it without realising :-).
And this morning, I had an even better surprise on the scales. I've dropped one pound since last week! Clearly, my low-low calorie intake was taking its toll and now that I've upped my calories to 1623 per day (there, or thereabouts), it seems the weight is slowly coming off again.
Yesterday was also a good day because my son played his first tennis tournament in over a year and came second in his group! First he had to play a boy two years older and about two feet taller too! But, he beat him in straight sets! The second match he lost, as the first match was played indoors and for the second match he was switched to an outdoor court. I'm not sure if he would have beaten the boy he played, because he was super good, but he probably would have given him a tougher match if he'd been warmed up outdoors. His third match again he won in straight sets. I was really proud of him and pleased that he played so well.
|This pic is just crazy! He's actually serving!|
Hope you all have a good week and are enjoying watching the Olympics!