I read recently that by incorporating some higher calorie days in each week (within reason of course, not 3000 calorie binge days!), it keeps your metabolism guessing and therefore keeps weight loss steady. I suppose I'm just looking for a bit more than a measly pound a week, and certainly looking not to gain a pound back! I will do some further research on this and try to put my weekly plan on the blog.
It's less than 10 days til the Race for Life and I haven't been out for a single walk this week! Having said that, I am hoping that the 30 Day Shred will act as my race 'training'! Either that or my muscles will be so sore that my friends will have to carry me on a stretcher through the race!